Weigh In record (no journal entry) for 15 August 2020
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 13.77g | Prot: 12.18g | Carbs: 49.18g.
Breakfast: Sawi Putih, Tempe Gembus, Bubuk Kari, Quaker Oat. Snacks/Other: Terong Goreng. more...
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Losing 0.7 kg a Week
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Diena_fisio's Weight History
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