Weigh In record (no journal entry) for 15 August 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 70.39g | Prot: 69.22g | Carbs: 83.16g.
Breakfast: 호박식혜. Lunch: 호박볶음, 삼도웰빙 호박즙, 오이무침, 채끝살. Dinner: 필라델피아 치즈케이크, 하겐다즈 초코렛 아이스크림. more...
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Gaining 0.7 kg a Week
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