Weigh In record (no journal entry) for 15 August 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.39g | Prot: 22.84g | Carbs: 73.12g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 豐力富 全脂奶粉, 蒸南瓜. Dinner: 貢丸, 綠辣椒, 地瓜葉, 冬瓜, 白飯, 紅燒肉. Snacks/Other: 大黃瓜, 硬糖. more...
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Gaining 1.4 kg a Week
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