Weigh In record (no journal entry) for 14 August 2020
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50.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 24.32g | Prot: 47.12g | Carbs: 108.07g.
Breakfast: Stir Fried Vegetables, Boiled Egg, Beef. Lunch: Pear, Nestle Protein Yoghurt, Pineapple. Dinner: Mushrooms, Cooked Green Cabbage, Onions , Mussels, Shrimp, Tomato Chili Sauce, Ketchup , Soy Sauce, Vegetable Oil, Chow Fun Rice Noodles. more...
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1283 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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