benden20's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1558 kcal

Fat: 101.77g | Prot: 75.02g | Carbs: 81.62g. Lunch: Gebratene Pellkartoffeln, Matjesfilet. Dinner: Matjesfilet, Gebratene Pellkartoffeln. more...

2601 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 1.4 kg a Week

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benden20's Journal, 14 Aug 20

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