Weigh In record (no journal entry) for 14 August 2020
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59.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.87g | Prot: 79.16g | Carbs: 129.08g.
Breakfast: Carrefour Lait Demi Écrémé, St Michel Galettes Tout au Beurre. Lunch: Oeuf, Baguette, Carrefour Oignon, Oignons, Tomates, Mayonnaise. Dinner: Delisse Crème Dessert Chocolat, Entrecôte, Vinaigrette, Salade Verte, Crevette, Concombre (avec Peau), Brocoli. Snacks/Other: Delisse Crème Dessert Chocolat. more...
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Gaining 1.2 kg a Week
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