Shanderaon1's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
1566 kcal Fat: 32.96g | Prot: 88.42g | Carbs: 212.58g.   Breakfast:  Brown Sugar,  Oatmeal. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Au Bon Pain Chickpea and Tomato Cucumber Salad,  Chicken Salad. Dinner:  Soybeans (Mature Seeds, Steamed, Cooked) , Malibu Caribbean Rum with Strawberry Liqueur, Langers Mango Strawberry Lemonade,  Whitefish (Mixed Species, Alaska Native) ,  Yellowtail Sashimi,  Tuna Sushi,  California Rolls,  Salmon Sushi,  Miso Soup. Snacks/Other: Super Sour Bear Fruit Rolls. more...

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Shanderaon1's Weight History


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