Weigh In record (no journal entry) for 14 August 2020
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82.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 77.70g | Prot: 85.02g | Carbs: 235.25g.
Breakfast: Piloncillo, Tortillas de Maíz, Frijoles Negros, Avena, Huevo, Nopales. Lunch: Pastel de Queso. Dinner: Plátano, Bolillo, Tortillas de Maíz, Chicharrón Prensado, Member's Choice Granola con Pasas y Almendras, Sopa de Verduras, Alpura Leche Entera, Farmacias Similares Simi Zero-Carb Protein. more...
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Losing 0.3 kg a Week
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Ñengo Flow's Weight History
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