pekmez492's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

68.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

487 kcal

Fat: 13.79g | Prot: 41.25g | Carbs: 47.29g. Breakfast: Herbalife Çikolatalı Shake, Doğadan Form Çayı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Limon Suyu, Maydanoz. more...

2088 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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pekmez492's Journal, 14 Aug 20

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pekmez492's Weight History