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Schelley
Journal
13 Nov 10
Schelley's Journal, 13 Nov 10
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Even for following my target RDI for a few days this week, I stayed at the same weight from the previous one. Made sure to "be good" the majority of the days, though.
80.2 kg
Lost so far:
21.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 November 2010:
1183 kcal
Fat: 26.53g | Prot: 63.02g | Carbs: 238.54g.
Breakfast:
Red Delicious Apples.
Lunch:
Bistro Balsamic lite - salad dressing, Turkey Club salad, Flavored Syrup, Tazo Chai Tea Latte (Grande).
Dinner:
Lifewater Fuji Apple Pear, Chicken Taco small chopped salad, Turkey Club Bullet.
Snacks/Other:
gummy multivitamin.
more...
2172 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
Nice work... have a healthy week...
17 Nov 10 by member:
thecoach
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Schelley's Weight History
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