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rauzwaiz
Journal
14 Aug 20
rauzwaiz's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
60 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1170 kcal
Fat: 63.84g | Prot: 36.48g | Carbs: 114.30g.
Breakfast:
Orange.
Dinner:
Anyday Nuts Dry Roasted Cashew Nuts .
Snacks/Other:
Alpro Smooth Persikka-Päärynä, Sunsweet Kuivatut Luumut, Oululainen Reissumies Kaura, Banana.
more...
1556 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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rauzwaiz's Weight History
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