2020 8 . 14
晚上10點測量。
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 78.93g | Prot: 83.12g | Carbs: 94.29g.
Breakfast: 全家 脆皮蜂蜜檸檬泡芙. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 貝納頌 貝納頌鑑賞級極品咖啡無加糖. Dinner: Myprotein 乳清蛋白(天然香草), 水煮蛋, 煮熟的西蘭花(烹飪中不加油), 雞大腿(烤製或烘焙,吃皮). Snacks/Other: 泰山 花生仁湯. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|