Weigh In record (no journal entry) for 14 August 2020
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67 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 61.18g | Prot: 90.68g | Carbs: 84.05g.
Lunch: 닥터넛츠 닥터넛츠 오리지널 뉴, 부추무침, 양파볶음, 가지나물, 깻잎나물, 대추토마토. Dinner: 마이프로틴 프로틴 쿠키, 닭고기 (구이), 달걀, 고구마줄기무침, 곰국, 오이 (껍질 포함), 가지볶음, 고구마줄기볶음, 대추토마토, 아보카도. Snacks/Other: 소금, 물. more...
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Losing 1.1 kg a Week
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nsukp1004's Weight History
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