Weigh In record (no journal entry) for 03 October 2013
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94.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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905 kcal
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Fat: 47.06g | Prot: 50.66g | Carbs: 77.59g.
Breakfast: Vita D'or Halvarine, Frutesse Appel-Kers Stroop, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Vita D'or Halvarine, Bruine Boterham. Dinner: Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Gebakken Aardappelen, HAK Gesneden Bladspinazie. Snacks/Other: Koffie, Slankie 20+ Kaas Pittig, Vita D'or Halvarine, Aldi Molen Beschuit, Nectarines, Yoghurt (Mager), Ingevroren Aardbeien, Ongezoet, Bramen. more...
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Losing 3.3 kg a Week
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Misskuss's Weight History
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