Weigh In record (no journal entry) for 14 August 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 48.29g | Prot: 58.99g | Carbs: 245.22g.
Breakfast: Raspberries, Kiwi Fruit, Alpro Greek Style Plain. Lunch: Sriracha Sauce, Tesco Honey Roast Ham, Tesco Super Seeded Farmhouse Loaf, Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes. Dinner: Tesco Iceberg Lettuce, Cucumber (with Peel) , Tesco Very Fine Whole Green Beans, Broccoli , Onions, Heinz Mayonnaise , Aldi Tuna Chunks in Spring Water, Tesco Super Seeded Farmhouse Loaf. Snacks/Other: Skittles Sniffles Fruit Chewies Pouch, Alpro Unsweetened Almond Milk, Tesco Low Fat Honey, Oat & Almond Special Flakes, Snaktastic Thai Sweet Chilli Lentil Curls, Metcalfe's Skinny Popcorn Sweet N Salt, Raspberries, Almonds , Mr Freeze Ice Pop, Raspberries , Asda Frozen Mango Chunks, Brown Sugar , Americano Coffee. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 6 hours and 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Reading - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 45 minutes, Standing - 3 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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