Weigh In record (no journal entry) for 14 August 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 38.49g | Prot: 49.31g | Carbs: 77.33g.
Breakfast: Punta del Agua Queso Port Salut Light, Hogareñas Galletas Salvado, Café. Lunch: Vinagre, Aceite de Oliva, Repollo Verde, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Cebollas Cocidas Maduras, Peceto. Dinner: Krach-Itos Papas Fritas, Peceto. Snacks/Other: La Virginia Cappuccino Light, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Biscuits. more...
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2044 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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