Weigh In record (no journal entry) for 14 August 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 79.32g | Prot: 45.01g | Carbs: 169.32g.
Breakfast: Broccoli, Boiled Egg, Cucumber, لوزين توست بر. Lunch: Guacamole with Tomatoes, لوزين توست بر, Croissant. Dinner: Chicken Turnover with Gravy, Sweet or Dark Chocolate. Snacks/Other: Nestlé Fitness Toasties, Sweet or Dark Chocolate, Multigrain Brown Rice Cakes . more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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renad_ng's Weight History
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