Weigh In record (no journal entry) for 14 November 2008
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90.0 kg
Lost so far: 1.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2008:
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1288 kcal
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Fat: 41.19g | Prot: 47.33g | Carbs: 191.92g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), banana, grits. Lunch: Chicken Sandwich, chickfila. more...
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Losing 3.2 kg a Week
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coreys grandma's Weight History
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