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martucia1
Journal
13 Aug 20
martucia1's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
78.8 kg
Lost so far:
5.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
2009 kcal
Fat: 72.19g | Prot: 45.10g | Carbs: 220.79g.
Breakfast:
Lidl Chleb Żytni na Zakwasie, Jajko Sadzone, Ogórek (Obrany), Pomidory Koktajlowe.
Lunch:
Combino Sos Pomidorowy Bolognese, Truskawki, Cieńki Naleśnik z Nadzieniem Owocowym.
Dinner:
Czerwone Wino Stołowe, Tort Czekoladowy.
Snacks/Other:
Tastino Ciasteczka Jaglano-Gryczane.
more...
2313 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 21 minutes.
more...
Losing 0.3 kg a Week
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martucia1's Weight History
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