Weigh In record (no journal entry) for 13 November 2010
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137.3 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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629 kcal
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Fat: 34.36g | Prot: 20.56g | Carbs: 69.27g.
Breakfast: jif peanut butter, 100% whole wheat bread great value. Snacks/Other: fuji apple. more...
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Losing 4.4 kg a Week
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100poundz2health's Weight History
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