Weigh In record (no journal entry) for 14 August 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 66.12g | Prot: 90.96g | Carbs: 138.03g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Gott och Gräddat, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Lasagne med Kött, Arla Lättmjölk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kalvkött, Peka Potatisgratäng, Mariestads Export 5,3%. more...
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Losing 7 kg a Week
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Christer Karlsson's Weight History
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