Weigh In record (no journal entry) for 14 August 2020
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62 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.45g | Prot: 63.73g | Carbs: 193.32g.
Breakfast: Kerupuk Makanan Ringan, Rendang, Santan, Nasi Ketan (Ketan), Jeruk Keprok (Jeruk Mandarin), Mie Telur (Ditambah, Masak), Kerupuk Udang, Puding Coklat, Dodol, Kue Bolu, Roti Isi (Campur Kering, Komersial), Telur Dadar, Wortel Dimasak, Relaxa Permen, Sambal Goreng, Daging Sapi, Ikan Panggang, Bengkoang. more...
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Losing 1.2 kg a Week
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jamiatul husni's Weight History
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