Weigh In record (no journal entry) for 14 November 2008
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2008:
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1098 kcal
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Fat: 24.12g | Prot: 53.61g | Carbs: 149.94g.
Breakfast: skim milk, special k cereal. Lunch: Turkey Breast Meat (Fryer-Roasters), grapes, carrots, dill pickles, boars head ham. Dinner: 16" Original Crust Pizza - Cheese, michelob ultra light beer. Snacks/Other: broccoli, brown rice. more...
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2232 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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llynn5255's Weight History
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