patriciadvh's Journal, 14 Aug 20


View Diet Calendar, 14 August 2020:
604 kcal Fat: 15.93g | Prot: 36.76g | Carbs: 84.21g.   Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch:  Sawi Dimasak (dari Segar), Alfamart Ikan Pindang,  Tempe Kukus. Dinner:  Pisang. more...
1454 kcal Exercise: Fitness Training (Workout) - 3 minutes, Cardio - 25 minutes, Stretching (yoga) - 10 minutes, Running - 13/kph - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 4 hours and 55 minutes, Resting - 17 hours and 54 minutes. more...



     
 

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