Weigh In record (no journal entry) for 14 August 2020
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 29.06g | Prot: 26.71g | Carbs: 105.86g.
Breakfast: Jus Jeruk Peras Segar. Lunch: Jus Jeruk Peras Segar, Tahu Goreng, Telur Dadar. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Rempeyek, Kerupuk Asin, Hatari Biskuit, Hatari Biskuit. more...
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Losing 0.7 kg a Week
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ummurasyid's Weight History
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