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aestherlita
Journal
14 Aug 20
aestherlita's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
48.9 kg
Lost so far:
4.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
871 kcal
Fat: 23.38g | Prot: 33.59g | Carbs: 129.75g.
Breakfast:
Nanas, Roti Goreng.
Lunch:
Nanas, Nasi Putih, Telur Ceplok.
Dinner:
Nasi Putih, Ikan Lele Panggang.
more...
1705 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aestherlita's Weight History
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