Weigh In record (no journal entry) for 14 August 2020
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 47.26g | Prot: 119.73g | Carbs: 107.66g.
Breakfast: 鯖の塩焼き, 卵かけご飯. Dinner: 揚げ出し豆腐, マグロの刺身, ブリの刺身, サーモンの刺身, 芋焼酎, ごま豆腐, サッポロビール 焙煎生ビール, セブンイレブン 但馬の味どりと10種野菜のサラダ, ピエトロ ピエトロドレッシンググリーン. more...
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1895 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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