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up up up
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 23.05g | Prot: 25.97g | Carbs: 88.38g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tumis Buncis, Sohun. Dinner: Tahu Kukus, Tumis Buncis, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.4 kg a Week
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