Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
莫等黛
Journal
13 Aug 20
莫等黛's Journal, 13 Aug 20
莫等黛's Profile
|
< Previous Entry
|
Next Entry >
茶花錠
44.2 kg
Lost so far:
0.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
483 kcal
Fat: 17.57g | Prot: 24.27g | Carbs: 58.38g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Dinner:
絲瓜, 豬里肉(柳肉,瘦肉), 炒青椒, 義美 大黑豆乾, 白飯, 蒸南瓜.
Snacks/Other:
卡滋 玉米棒, 糖村 娃娃花生酥糖, 大黃瓜.
more...
371 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
莫等黛's Weight History
View Complete History