Weigh In record (no journal entry) for 13 August 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.89g | Prot: 44.93g | Carbs: 175.37g.
Breakfast: Haribo Желатинки, Молочный Мир Молоко 2,5%, Витьба Шоколадные Ракушки. Lunch: Супер Гематоген Гематоген, Суп Куриный с Картофелем. Dinner: Плов. Snacks/Other: Cobarde Chocolate Мультизлаковая Конфета. more...
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Losing 8.8 kg a Week
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