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oriona11
Journal
13 Aug 20
oriona11's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
62.4 kg
Lost so far:
1.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1523 kcal
Fat: 26.19g | Prot: 66.98g | Carbs: 183.83g.
Breakfast:
Венский Завтрак Десерт Творожный Банан и Шоколад, Кофе (из Молотых Зерен), Банан.
Lunch:
Бутерброд с Красной Рыбой, Лидское Квас Темный, Пицца ПП.
Dinner:
Форель, Пиво.
Snacks/Other:
Арбуз.
more...
1717 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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oriona11's Weight History
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