Weigh In record (no journal entry) for 13 August 2020
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 45.40g | Prot: 71.59g | Carbs: 98.69g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Greek Yogurt Lowfat Plain, Sugar, Bananas , Kirkland Signature Frozen Whole Strawberries. Lunch: Hamburger Soup. Dinner: Tea with Milk, Hamburger Soup. Snacks/Other: Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Unsweetened Almond Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Skinny Pop Popcorn (18g). more...
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686 kcal
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Exercise:
Sleeping - 8 hours, Spinning - 20 minutes, Google Fit - 15 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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