Weigh In record (no journal entry) for 14 August 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.80g | Prot: 42.14g | Carbs: 211.81g.
Breakfast: Lontong, Tempe Mendoan. Lunch: Saus Tiram, Tempe Goreng, Sunco Minyak Goreng, Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Kukus, Nasi Putih, Jagung dengan Mentega, Wortel Dimasak. Snacks/Other: Buah Pir. more...
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Losing 0.1 kg a Week
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