Weigh In record (no journal entry) for 13 August 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.70g | Prot: 42.48g | Carbs: 155.16g.
Breakfast: Natural Life Farinha de Linhaça, Mamão, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Ráris Arroz 7 Cereais Integrais, Salada Verde Mista, Lentilhas, Azeite de Oliva, Bombom de Morango. Dinner: Ratatouille, Cenouras, Azeite de Oliva, Ovo. Snacks/Other: Florybal Drágeas, Bergamota, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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