Weigh In record (no journal entry) for 13 August 2020
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80 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 15.01g | Prot: 30.02g | Carbs: 32.97g.
Breakfast: Café, Ovo Cozido. Lunch: Amendupã Paçoca Rolha, Contra-filé, Tomates, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: La Frutta Picolé de Uva. more...
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Losing 10.5 kg a Week
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admribeiro's Weight History
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