fanfan3146's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
833 kcal Fat: 31.49g | Prot: 67.39g | Carbs: 67.27g.   Breakfast:  黑咖啡. Lunch:  煎雞蛋, 牛頭牌 甜玉米粒易開罐,  白吐司, 統一 四季釀造醬油, 中華 超嫩豆腐, 雞胸肉. Dinner:  毛豆, 牛頭牌 甜玉米粒易開罐,  小黃瓜,  煎雞蛋,  白吐司, 7-11 石安牧場溏心蛋沙拉, 紅豆湯. more...
1948 kcal Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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