Weigh In record (no journal entry) for 13 August 2020
|
85.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 79.48g | Prot: 81.64g | Carbs: 92.35g.
Breakfast: Mexerica, Banana da Terra. Lunch: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa Defumada, Perdigão Linguiça Calabresa Defumada, Perdigão Linguiça Calabresa Defumada, Cenouras, Salada Crua, Couve Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carneossoecaos's Weight History
|