Weigh In record (no journal entry) for 13 August 2020
|
80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 49.18g | Prot: 239.52g | Carbs: 318.69g.
Breakfast: Aceite de Coco, Nestum Cereal Infantil, Quaker Avena Instantánea, Manzana Verde, Banana, Yema de Huevo Cocida, Clara de Huevo. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Fideos Integrales. Dinner: Arroz Integral, Brotola, Inca Granos de Choclo, Batata, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: GNC Dextrosa, GNC PROTEÍNA. more...
|
Gaining 1.4 kg a Week
|
|
Daniel.8000's Weight History
|