Weigh In record (no journal entry) for 13 August 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 46.59g | Prot: 105.29g | Carbs: 93.91g.
Breakfast: Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Quaker Aveia em Flocos, Água com Limão, Essential Nutrition Collagen Skin. Lunch: Macarrão de Abobrinha, Alface Americana, Pepino (Descascado), Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Grão de Bico Pronto. Dinner: Trident Trident Menta, Qualitá Castanha de Caju sem Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Alface Americana, Macarrão de Abobrinha. Snacks/Other: Essential Nutrition Espresso Whey . more...
|
|
1696 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|