Weigh In record (no journal entry) for 13 August 2020
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96.5 kg
Lost so far: 16.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 9.90g | Prot: 13.43g | Carbs: 84.99g.
Breakfast: Keitetty Kananmuna, Pirkka Ananaspalat Ananasmehussa. more...
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Losing 4.7 kg a Week
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