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Giyiz
Journal
13 Aug 20
Giyiz's Journal, 13 Aug 20
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Bu dalgalanma can sıkmaya başladı 😤 20/4 if yapmaya başladım bugün. Sabah kahve, kahvaltı 13.00 ve son öğün 17.00 günlük kalori 1000. İlk hedef 52 sonra 49. Hadi bismillah
54.4 kg
Lost so far:
15.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
327 kcal
Fat: 15.11g | Prot: 17.66g | Carbs: 30.64g.
Breakfast:
Haşlanmış Yumurta, Bal, Fıstık Ezmesi, Tam Buğday Ekmeği.
Snacks/Other:
Yeşil Çay, Nescafe Sade.
more...
1510 kcal
Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Giyiz's Weight History
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