Weigh In record (no journal entry) for 13 August 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 40.62g | Prot: 79.78g | Carbs: 180.84g.
Breakfast: LU Cracotte Naturel, ERU Smeerkaas Balans 15+. Lunch: LU Cracotte, ERU Smeerkaas. Dinner: Red Band Snoep Mix Crazy, Groentensoep, ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Calvé Pindakaas Light, Pink Lady Appels, ERU Smeerkaas Balans 15+, LU Cracotte Naturel, Barebells Protein Bar Cookies & Cream. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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