featherlightoo's Journal, 13 Aug 20


View Diet Calendar, 13 August 2020:
1171 kcal Fat: 42.24g | Prot: 82.43g | Carbs: 116.04g.   Breakfast: 豬排(上腰部,去骨,瘦肉), 馬鈴薯沙律加雞蛋, 安佳 起司片 (21克), 吐司麵包, 拿鐵咖啡. Lunch: 香蕉, 光泉 特濃5.1無加糖濃豆漿, 餛飩. Dinner: 7-11 蒸地瓜, 雞腿(不吃皮). more...

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