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Seeyah
Journal
13 Nov 10
Seeyah's Journal, 13 Nov 10
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Weigh In record (no journal entry) for 13 November 2010
63.5 kg
Lost so far:
15.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2010:
874 kcal
Fat: 33.23g | Prot: 64.56g | Carbs: 85.02g.
Breakfast:
banana, raspberries, blueberries, cheerios.
Lunch:
Angus Steak Burger - Low Carb, atkins advantage.
Dinner:
Chicken Rice Pasta and Vegetables.
Snacks/Other:
peach.
more...
1747 kcal
Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Seeyah's Weight History
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