desihsy78's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

86.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

880 kcal

Fat: 41.78g | Prot: 59.20g | Carbs: 69.12g. Dinner: Tahu Goreng, Nasi Merah, Sambal Goreng, Sayur Asem, Ayam Goreng, Ayam Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

2640 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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desihsy78's Journal, 13 Aug 20

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desihsy78's Weight History