Register  |  Sign In
Community
Members
patriciadvh
Journal
13 Aug 20

patriciadvh's Journal, 13 Aug 20

 
View Diet Calendar, 13 August 2020:
1556 kcal Fat: 82.88g | Prot: 101.85g | Carbs: 101.57g.   Breakfast: Roti Goreng, Roti Goreng. Lunch:  Burung Puyuh,  Kangkung,  Nasi Putih. Dinner:  Tumis Kangkung,  Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak),  Fuyunghai,  Bakso dengan Saus (Campuran), Pisang. more...
1331 kcal Exercise: Fitness Training (Workout) - 13 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 37 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

8 Supporters    Support   

Comments 
semangat kak 
12 Aug 20 by member: rachelazra
@rachelazra iya makasih kak, semangat juga ya kak 😁 
12 Aug 20 by member: patriciadvh
Nasi segitu brp gr kak 
12 Aug 20 by member: ARTIKA DEVI 009
@artika saya ngga ukur gram nya kak, tpi itu sekitar 2 sdm  
12 Aug 20 by member: patriciadvh
Satu hari makan brp kali kak 
12 Aug 20 by member: ARTIKA DEVI 009
@artika 3 kali kak 
13 Aug 20 by member: patriciadvh

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


patriciadvh's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
South Africa