Weigh In record (no journal entry) for 13 August 2020
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.74g | Prot: 73.99g | Carbs: 138.87g.
Breakfast: Веселый Молочник Сметана 15%, Чеснок, Киприно Сыр Швейцарский Блочный, Петрушка, Помидоры, Барнаульский Пищевик Грудка Нежная, Кофе. Snacks/Other: Яблоки, Курага, Банан, Мясновъ Карпаччо из Индейки Сырокопченое. more...
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1674 kcal
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Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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ksenia22.ru's Weight History
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