Weigh In record (no journal entry) for 13 August 2020
|
52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 24.04g | Prot: 61.49g | Carbs: 98.45g.
Breakfast: 찐단호박, 파프리카, 홈메이드 요거트. Lunch: 초장, 야채샐러드 (드레싱없이), 닭고기 가슴살 (구이 또는 튀김), 연어스테이크, 단호박구이, 구워 말린 껍질벗긴 해바라기씨. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|