Weigh In record (no journal entry) for 12 August 2020
|
128.6 kg
Lost so far: 1.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 49.19g | Prot: 68.06g | Carbs: 104.10g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg . Dinner: Pork Roast, Tai Pei Chicken & Broccoli, Krave Pineapple Orange Beef Jerky, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Pei Wei Pork Egg Roll. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelswings4's Weight History
|