Weigh In record (no journal entry) for 13 August 2020
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86.4 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.55g | Prot: 141.47g | Carbs: 79.74g.
Breakfast: Lipton Зеленый Чай, ДЕП Мороженое , ДЕП Сырок с Изюмом. Lunch: Куриная Грудка Отварная, ДЕП Сырок Творожный. Dinner: Куриное Филе на Гриле, ДЕП Сырок с Изюмом. more...
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Gaining 9.1 kg a Week
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dopedodkent's Weight History
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